Complete Guide to Personal Training: 3rd Edition

A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.



This book is a complete reference guide for fitness professionals who deliver exercise programmes to clients, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. It contains practical tips and advice for designing a range of exercises following strict health and safety guidelines, and focuses on the best ways to sustain a financially successful business and stand out from the crowd.



New for this third edition are updated government guidelines, statistics and science findings, brand-new illustrated stretches and exercises, advice on training at home or outdoors and a spotlight on client well-being.



It includes:

- Planning, delivering and managing exercise programmes

- Adapting exercises for disabled or vulnerable clients

- National guidelines for nutrition and weight

- Health and safety regulations for customers, colleagues and trainers

- Market research techniques to stand out

- Financial management for self-employed and employed trainers



This is essential reading for personal trainers and for those teaching or studying for qualifications in this area.